Transformation Challenges

The Transformation Challenges are designed for busy people who struggle to fit in their workouts regularly. The daily programs are short (5-20 minutes) and effective (full-body) with a focus on form, movement, and core.

The challenge will include access to our on-line training platform, where you will have your detailed training plans, video demos, in-app messaging, daily tracking and scheduling. Bi-weekly phone or Skype check-ins will keep you on track to a healthier and more active lifestyle. It’s all about CONSISTENCY!

All you need is a phone, tablet or computer and you can meet with me wherever you are. I recommend all my clients train with me for a minimum of 3 months to ensure best results. You can view some of my client testimonials here.

You will receive coaching on proper movement with good form and challenging routines to help you make the best use of your time for quick and awesome results! It is essentially Online 1-on-1 Training.

Read more on the benefits of Online Training here.

Fitness Transformation Challenge

Perfect to get you going! Short, effective body-weight programs for busy people. Start with 7 minutes a day to create consistent habits and awesome results. Guidance, accountability and motivation. No more falling off the wagon!

Month-to-Month ($105

3 Month Package ($280 – Save $35.00) *clients see best results in third month


 Core Transformation Challenge

This program is perfect for ladies struggling with pelvic floor issues, low back pain or general core weakness. It focusses on strengthening inherently weak areas: the Core and Glutes, and is the perfect compliment to other activities (running, cycling, skiing, etc.) It allows you to feel comfortable working with me via FaceTime/Skype in the privacy of your own home. This program can change your life.

Month-to-Month ($105

3 Month Package ($280 – Save $35.00) *clients see best results in third month


NEW! Body Reset Challenge

Sometimes you just need to hit the RESTART button and start out on a fresh foot. That’s what this challenge is all about! Let’s face it, you know what you should be doing, but that’s easier said than done. This Challenge gives your very own rad coach, ongoing support, meal plans, recipes, shopping lists and a social media support group. You are not alone, and because of this, you can succeed!

  • Bi-weekly, real time check-ins with your coach
  • 7 Minute Body weight workouts– no need to buy equipment!
  • Daily instructional workout videos
  • Progress tracking
  • Ongoing messaging (ask a question or share a victory anytime)
  • Private Facebook community–  learn and share  in an encouraging and safe place.
  • Meal template and dietary guidelines.

It is a proven program that gives you more energy, a cleaner headspace, better sleep and weight loss as well as overally strength that will help you excel in the activities you love!

12 week program starts September 10, 2018.   Must be registered by September 3
12-week Package ($389)

 

Monthly Instalments ($149/month)

 

Dawn Joseph has been a personal trainer and group fitness leader for over 20 years. You can read her bio and credentials here. Get her free weekly fitness tips on Instagram, Facebook, and Youtube.

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