The personal training industry is changing! With the evolution of technology, personal trainers are now able to provide exercises, guidance, motivation and support straight to your phone while you workout in the comfort of your home. Introducing, Online Personal Training.

So what is Online Personal Training and why is it so popular right now?

Online personal training is a form of personal training where clients are able to access their workout plan, watch instructional videos, ask their trainer questions, and receive guidance straight to their phone or computer from their very own personal trainer – like me! This enables the busy parent or professional to save time by working out at a time of day and location that works best for them. Many online training programs require equipment, but my programs are primarily body weight exercises and the entire workout ranges between 10 to 30 minutes with a focus on consistency (read why here) and quality over quantity.

For an example, my clients receive a 12-week training program which includes video instructions, ongoing messaging, bi-weekly check-ins, and progress tracking to keep you motivated. Since the sessions aren’t done in person, you can create a weekly schedule that works best for you and complete your workouts during any time of the day. You can see all of my plans and the benefits that are included here.

Online Personal Training

How much does it cost? 

In comparison, personal trainers can range from $50-150 per hour (I charge $80/hour), and my online training programs tend to cost less per month than one or two hour-long in-person sessions. Working out at home you’ll also save money on a gym membership which can range from $40-100 per month.

How do you check form and prevent injury if you’re not there?

That’s a great question. Unlike a lot of generic online training out there today, I meet face to face with you by Skype or Facetime bi-weekly. I have you run through exercises and give real-time feedback. Exceptional form cueing in the videos: the right time, the right place, the right reminder will get and keep you out of pain and achieving quick progress in no time. The results are essentially the same as if I was standing and cueing next to you. I know, even I was surprised at first, but here is what others are saying:

I would rather use Dawn online because of her focus on form and overall knowledge than a local trainer in town.” – Sarah, Cape Cod

When choosing an online trainer, you want to make sure you research their credibility and certifications. With so many “online trainers” out there, you don’t want to risk getting injured by choosing a trainer with no experience. You can see my credentials on my About Me page. I’m very passionate about providing instructions for proper form to remove the risk of injury in all of my exercises. In your first month, you will learn the most effective exercises to activate your core and maximize your results in as little time as possible. You will also learn to avoid all the worst exercises and mistakes that are causing you to injure yourself time and time again.

Online Personal Training

How do you help me stay motivated? 

I keep you accountable with the daily check-ins and messaging support provided in my programs, so you’ll receive even more ongoing accountability and motivation than you would gain from a 1-on-1 in person weekly session. And again, for less money! All of my monthly programs include the bi-weekly check-ins, exercise videos and ongoing messaging support to keep you on track with your health goals. My more advanced programs include assessments, customized workouts, personalized videos, nutrition guidance and additional one-on-one coaching and messaging to maximize your results.

Are the results really that good?

Our online personal training results have been! I’ve put 20+ years of fitness experience into developing my training programs, so you can rest assured you are in good hands. With the flexibility, ease-of-access, and support you receive from myself and The Right Fit Fitness community, we’ll also keep you on track to achieve your fitness goals. I challenge you to give a month a try – I’m confident you’ll love your results!

Here is an example of what is included in the Online Training Programs I offer:

  • Training Program & Exercises
  • Bi-Weekly Check-Ins (FaceTime, Skype or phone)
  • Instructional Videos
  • Progress Tracking
  • Ongoing Messaging
  • Nutrition Guidance
  • Personalized App
  • Private Facebook community

For more information, check out these plans.

Join me for weekly tips on Instagram, Facebook, and Youtube or if you are interested in 1-on-1 Personal Training, I would love to connect!

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Written by Dawn Joseph
Dawn Joseph is an Online Personal Trainer who focuses on form and function! She loves to travel and kite board. Train with her online or ask her a question here.