Online Training

Short on time? Busy parent? Unpredictable schedule? Dislike gyms?

With online training, my clients receive a tailored training program, instructional videos, bi-weekly check-ins, ongoing messaging and motivation, progress tracking, and guidance via video streaming to help improve your individual fitness program. All you need is a phone, tablet or computer and you can meet with me wherever you are. I recommend all my clients train with me for a minimum of 3 months to ensure best results. You can view some of my client testimonials here, and you can read the benefits of online training vs personal training here.

Dawn’s Online Training Programs


Fitness Transformation Challenge

Perfect to get you going.  Short, effective body weight programs for busy people. So short that you can fit them in daily creating consistent habits and awesome results! Guidance, accountability, and motivation. No more falling off the wagon!

This plan includes:

  • Training Program & Exercises
  • Bi-Weekly Check-Ins (FaceTime, Skype or phone)
  • Instructional Videos
  • Progress Tracking
  • Ongoing Messaging
  • Nutrition Guidance
  • Personalized App
  • Private Facebook community

Pay-As-You-G0 ($49 bi -monthly

3 Month Package ($270 – Save $21.00) *clients see best results over 3 month period


Personal Performance Plan 

For those looking for a 1-on-1 personalized plan and added support. An initial assessment allows me to build a program tailored specifically to your needs and goals. We meet face-to-face via Skype or Facetime bi-weekly, keeping you accountable and on-track. I physically go through your exercises with you, offering feedback on your form and making changes as necessary. This program is also great for pelvic floor dysfunction/diastasis recti. Let’s have some fun!

This plan includes:

  • 1-on-1 Training
  • Personal Assesment
  • Customized Workouts
  • Personalized Videos

In addition to:

  • Training Program & Exercises
  • Bi-Weekly Check-Ins (FaceTime, Skype or phone)
  • Instructional Videos
  • Progress Tracking
  • Ongoing Messaging
  • Nutrition Guidance
  • Personalized App
  • Private Facebook community

Month-To-Month ($179)


Ultimate Performance Plan

Are you ready to invest in your health and wellness? This program is for clients who need someone there consistently for total accountability.

This plan includes:

  • Lifestyle Coaching
  • 1-On-1 Training & Personal Assesment
  • Personalized Workouts, Videos & Meal Plans
  • Weekly Check-Ins (FaceTime, Skype or phone)
  • Additional Support & Messaging

In addition to:

  • Training Program & Exercises
  • Bi-Weekly Check-Ins (FaceTime, Skype or phone)
  • Instructional Videos
  • Progress Tracking
  • Ongoing Messaging
  • Nutrition Guidance
  • Personalized App
  • Private Facebook community

Month-To-Month ($279)

I would rather use Dawn online because of her focus on form and overall knowledge than a local trainer in town.” – Sarah, Cape Cod

contactme