Online Training

Short on time? Busy parent? Unpredictable schedule?

Here is what happens when you sign up for Online Training with me! You receive a Welcome Email that will tell you exactly how to set up your app and profile. Your tailored programs and instructional videos will be loaded and scheduled ready to go on your start date.  BONUS: You get REAL TIME FEEDBACK with me on FaceTime / Skype regularly, so you can make sure you are always doing your exercises RIGHT!

You can view some of my client testimonials here, and read more about my Online Programs below.

 Dawn’s Online Training Programs

All of the below plans include:

  • Training Program & Exercises
  • Bi-Weekly Check-Ins (FaceTime, Skype or phone)
  • Instructional Videos
  • Progress Tracking
  • Ongoing Messaging
  • Nutrition Guidance
  • Personalized App
  • Private Facebook community

Personal Performance Plan 

For those looking for a 1-on-1 personalized plan and added support. An initial assessment allows me to build a program tailored specifically to your needs and goals. We meet face-to-face via Skype or Facetime bi-weekly, keeping you accountable and on-track. I physically go through your exercises with you, offering feedback on your form and making changes as necessary. This program is also great for pelvic floor dysfunction/diastasis recti. Let’s have some fun!

  • 1-on-1 Training
  • Personal Assesment
  • Customized Workouts
  • Personalized Videos

Month-To-Month ($179+tx)

Ultimate Performance Plan

Are you ready to invest in your health and wellness? This program is for clients who need someone there consistently for total accountability.

  • Lifestyle Coaching
  • 1-On-1 Training & Personal Assesment
  • Personalized Workouts, Videos & Meal Plans
  • Weekly Check-Ins (FaceTime, Skype or phone)
  • Additional Support & Messaging

Month-To-Month ($279+tx)


Join me for weekly tips on Instagram, Facebook, and Youtube or if you are interested in 1-on-1 Personal Training, I would love to connect!