This training is for you if you want to:
- Activate core muscles
- Fix nagging aches and pains
- Feel stronger and more energetic
- Get better results in less time
One-on-One Training ($85/hr)
It’s all about YOU and your goals. Sometimes the fastest way to success is to look after #1 first. Goal setting and a physical/ mobility assessment set the bench marks while expert coaching, support and accountability get you there. I’m in, if you’re in!
Partner Training (2 People) ($105/hr)
Statistics show that people who work out with a partner show up to a 95% success rate. Come knowing that you are not alone and your buddy is there to push you harder to succeed! As a coach, I love the energy a team creates and remember, that I am still looking out for your individual differences.
Short on time? Unpredictable schedule? Traveling? Check out my online training services. With online training, you can access your workout anywhere, anytime. Track your progress, view demo videos and chat with me all from your smartphone. I can connect with you via Skype or Facetime and provide feedback on form and modifications in real time. All you need is a phone or tablet and you can meet with me wherever you are.